Step 1 - notice the stream of love you feel for the environment
Everything you need to be happy is already in you. Claim it.
Step 4 - enjoy self-love for 1-2 min or as much as you wish
Step 3 - slow down and feel this stream. feel its air-movements, its warmth, its colors...
3. Clean it up, i.e. analyze it:
2. Recognize your dark thought / feeling – name it (sadness, grief, disappointment, etc.)
The less you own, the more freedom you have. Live simply.
Dealing with Dark Thoughts / Feelings
4. Make peace with it – it will become a part of your life experience.
Repeat Steps 2 & 3 as needed
Step 2 - turn the direction of the stream toward yourself
1. Being in a dark state of mind is not fun. Deal with it, don’t avoid it – it is a chance to become a wiser person.